Used Maternity Clothes

Gum Problems
Title: Gum Problems
Category: Diseases and Conditions
Created: 8/12/2008
Last Editorial Review: 8/12/2008

Pregnancy Without Pounds - Review Pregnancy Without the Pounds
Reviews of Pregnancy Without Pounds - Free Review and
Mini-Course
by Jane Colmer

As you progress through your pregnancy, your body will make
alot of changes. One of the main methods of keeping
pregnancy weight gain under control is through
exercise. Maintaining good maternity health will depend a
lot on getting ample portions of exercise and nutrition. To
assist in creating a nice and healthy womb for your baby as
well as shortening your recovery time, exercising during
pregnancy is very important in helping your body through
this very stressful time in your life.

Crucial to helping to reduce stretch marks, it's
important to have a good pregnancy workout. This will go a
long way in lessening your development of unsightly
cellulite. You can successfully fight your feelings of
being fat, overweight and unattractive. Though there have
been a lot of articles written on pregnancy and babies,
there is a large vacuumn when it comes to information
written for pregnant women wanting to lose pregnancy weight.

It's pretty easy to change your current exercise routine
into a pregnancy workout. Here are some tips:

First, always speak to your doctor to ensure that you have
his approval before continuing or begin exercising during
pregnancy. Immediately stop your pregnancy exercise
routine if it becomes painful or you feel fatigued. Do
not exercise to improve your physical appearance. Your goal
is just to maintain your current condition. Try to do your
exercising with a partner if at all possible. Avoid
performing exercises which may put you at risk for falling.
Getting struck in your abdomen could injuring your or your
unborn baby. Make sure that you do a good warm up and
cool-down. Doing easy toning exercises is more effective as
well as safe if you keep it to a medium level.

A few of the exercise programs that are safe for most
pregnant women are stair-climbing, stationary biking, plain
walking, and swimming. Pre-natal aerobics classes are good,
as well. It is generally safe to swim and walk right up
until your baby is delivered.

Questions you may wonder about during your pregnancy:

* How MUCH weight should I gain during my pregnancy

* Am I gaining too much weight too fast?

* What are the exercises that I can do to stay toned while
I'm pregnant?

* How can I limit my weight gain so that it's only around my
stomache ?

* What are the foods that I should eat?

* What foods do I need to avoid?

* Will my stomach ever go back to its normal size?

* Can I keep from getting stretch marks?

* Can I keep my breasts from sagging?

* Can I do anything to prevent cellulite?

* Will I ever get rid of my pregnancy mask?

* Can I do anything to make my delivery easier?

* Can I do anything now to help make my weight loss faster
after delivery?

I'm sure you've been wondering about these questions and you
probably can think of many more. I've stumbled across an
awesome source chock full of easy to use information on
pregnancy and your maternity health. It even includes
instructions on how to tailor your workout during and after
pregnancy.

Staying healthy during pregnancy isn't as difficult as it seems. You will have a healthy <a href="http://www.my-linker.com/hop/artpros"><b>pregnancy without pounds</b></a>! You will look and feel better, and have a <a href="http://www.my-linker.com/hop/artpros">faster post-partum recovery</a> . Don't reprint the same version as everyone else. Get your own <a href='http://www.uberarticles.com/home.php?id=11229'>unique content articles</a> here.

Health Tip: Monitor the Mercury in Your Food
Title: Health Tip: Monitor the Mercury in Your Food
Category: Health News
Created: 8/22/2008 2:00:00 AM
Last Editorial Review: 8/22/2008

Fit Baby - Pregnancy Pregnant
Having a fit baby starts with a fit mother. Many women enjoy a healthy lifestyle that includes regular exercise and a good diet. It can be tough to maintain that lifestyle when she becomes pregnant, especially during the later stages. But it is possible, and in fact preferable, to maintain an exercise regiment at least up until the last month. This exercise regiment will pay off with a fit baby. Here are a few activities that you could do while pregnant. Remember to consult you doctor before starting any of these activities. Swimming during pregnancy Swimming is a stimulating and relaxing exercise that has outweighing benefit for non-pregnancy women and especially a pregnant woman. Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds added by pregnancy. Swimming also poses a low risk exposure to your baby. Safety first when swimming Even though swimming poses a very low risk of injury it is always safe to see you physician first before you start any swimming exercise. If you doctor give you a clean bill of health then start slow if swimming is not a regular exercise that you regularly partake. If swimming was a regular activity then you should not have to alter your routine in any way. Just be careful. Biking while pregnancy Generally, biking while pregnant is not a problem? However, you fall into a risk category--say, you are carrying more than one child or have high blood pressure, diabetes, or some other complication--your doctor may give you specific exercise guidelines. Some high-risk women will be advised against exercising at all. But if you are not in the high-risk category then once again start slow, even if you are a regular biker. Remember, it not just you cycling anymore. Pay close attention to how you feel. If you start to feel exhausted and dehydrated cease cycling. The Melpomene Institute in St. Paul, Minnesota, which studies physical activity and women's health, suggests avoiding a breathless pace. One more thing, if you think you will crash while riding, don’t even try this activity. Crashing is not an option. Crashing could be detrimental to your fit baby. Yoga during pregnancy Yoga is easily the most adaptable fit pregnancy exercise catered to the needs of women, both during and after pregnancy. The gentle exercises can put you in tune with your changing body, and ease you back into fitness after the baby is born. Yoga is considerable great for teaching breathing exercises that decrease stress and increases flexibility in preparation for birth. By using, stretching and cultivating the muscles for birth, you inherently make birth easier. Not to mention the glorious relaxation skills that you can bring to your birth after the months of practicing. Exercising is very important for a fit baby and has overwhelming advantages for the baby during your 9-month pregnancy. Work hard and keep that circulation going. Add the exercise benefits to your life as well as your baby.

Kenneth Elliott is the proud owner of <a href="http://www.first-symptom-of-pregnancy.com">first symptom of pregnancy</a>. To learn more information about staying fit during pregnancy take a look at <a href="http://www.first-symptom-of-pregnancy.com/birth/Pregnancy-Exercise-Tips-for-Future-Moms.aspx">Exercise tips for future moms</a>. Also see: <a href="http://www.first-symptom-of-pregnancy.com/search/Slim-mom-secrets.htm">Slim Mom Secrets</a>.

Do Tanning Beds and Pregnancy Mix?
Women of child-bearing age are concerned about tanning beds and pregnancy, and who can blame them? Bringing a new life into the world is serious business, and every mother wants her baby to be born healthy. While there is no definitive evidence that tanning beds and pregnancy don't mix, there are some common sense concerns that you need to be aware of: 1 - One real concern for pregnant women is that of becoming overheated or dehydrated while using a tanning bed. Overheating is associated with spinal malformations in unborn babies, and dehydration can lead to premature labor. 2 - Especially during the later months of pregnancy, lying on a flat tanning bed can create significant pressure on the lower back and reduce the blood flow to your heart and to the baby. 3 - The UV rays that give you a great tan can also lead to a folic acid deficiency. This type of deficiency can lead to neural tube defects, especially during the first trimester. 4 - During pregnancy, your skin may be more sensitive to the UV rays, leading to hives, a rash, or chloasma, which are dark splotches on your skin. 5 - Not all pregnant women get stretch marks, but those who do will tell you that tanning can make the stretch marks appear more prominent. A better answer for expectant mothers may be to take advantage of spray on tanning booths or self-tanning products. These products that are applied to the skin have not been found to have adverse affects on a growing fetus and do not elevate a woman's body temperature. For many, a terrific tan equates to looking healthy, but when it comes to pregnancy, it is better to sacrifice the convenience of tanning beds than to take a chance on harming your baby. Look for alternative means of tanning or treat yourself to a massage or pedicure to compensate for the stress-relief you may normally feel when using a tanning bed.

Larry Scott is a successful Webmaster and publisher of Tanning-Beds-Here.com. He provides more tanning bed tips and free <a href="http://www.tanning-beds-here.com/Spray-Tanning-Booths.html">spray tanning booth</a> information at http://www.tanning-beds-here.com where you can research at any time, day or night, on his website.

Learn How to Prevent Back Pain During Pregnancy
Nobody enjoys back pains... Back pains for pregnant women are to be expected through some stages of pregnancy. An estimated two of every three pregnant women will feel back and pelvic pain by their 36th week. As the baby grows larger, additional pressure is put on the back to support the mothers growing abdomen. Another contributor to back pain is the position of the growing baby in the womb. There are several other factors that may cause back pain in pregnant mothers. Over exertion and stress can be major factors, besides being unhealthy for the baby. While most back pain resolves itself several months after giving birth, some back pain can be prevented altogether. Hey, Take it Easy! It is important that you get frequent breaks and get plenty of rest. This does not mean to become a couch potato, but you should take more time to rest and relax. Put your feet up, grab a cup of your favorite decaffeinated soothing drink and take it easy. Try to lie down once in a while and, if at all possible, try to minimize activities that put stress on your back. At work, do not sit for extended periods of time and when you are sitting, place a pillow behind the small of your back. Get Enough Exercise Exercise can actually help with back pain and can help to strengthen the muscles in the back. Yoga is a great exercise for this purpose. Walking is great, but you need some strengthening and stretching exercises as well, that you do not get with just walking. Ask your friends if they know of any pregnancy exercise classes and pregnancy yoga. If you do not like the idea of going to classes, you can find several pregnancy yoga and pregnancy exercise DVDs, sometimes even for free at your public library. Just make sure that you check with your doctor before you start any exercise program. Once he gives you the green light, though, go for it. Eat Right You may find that you crave for funny foods while you are pregnant, but it is very important that you eat healthy. First, eating healthy will help keep you from gaining additional weight. The less extra weight you are carrying, the less pressure you have on your back. Second, healthy eating helps your body ward off illness and actually helps it cope with pain more efficiently. Last but not least important, drinking plenty of water will keep your kidneys working properly, which can create another type of lower back pain. Healthy eating is better for you and better for your baby. Find a Pregnancy Girdle The term, "pregnancy girdle", has an ominous sound, but it can be an expecting mothers best friend. It is designed to be worn under your clothing, much like a traditional girdle. The difference is that is supports and lifts your stomach so that pressure is taken off of your back. You can pick up a pregnancy girdle at many maternity shops. Monitor your Stress Stress, combined with the bodys many changes, can cause a great deal of back pain. Try to relieve your stress, even if it is for just a few moments every day. Set aside 'mommy time' every day so that you can decompress, relax and refresh. Meditate, take a warm bath, listen to soft music, anything that helps you relax. You will be surprised at just how helpful even just ten minutes or so a day of this activity can be in relieving your stress.

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Ectopic Pregnancy - A Better Understanding
WHAT IS AN ECTOPIC PREGNANCY? The dictionary definition of the word ?Ectopic? is an organ or body part existing in an unusual position or form. In simple terms, an ectopic pregnancy is a pregnancy, which is developing in the wrong place. An ectopic pregnancy occurs when the fertilized egg (or ovum) fails to move down the fallopian tube and into the womb (or uterus) in the normal manner. Instead, the egg or ovum implants itself outside of the womb. Most often, (in 95% of cases), ectopic pregnancies develop in a fallopian tube and rarely, elsewhere in the abdominal cavity or pelvic area. For example, an egg can attach itself on an ovary, on the neck of the womb (cervix) or on another organ within the pelvic or abdominal area (1.5% abdominal, 0.5% ovarian & 0.03% cervical). Ectopic pregnancies do not usually survive and many will result in a spontaneous miscarriage, others will develop until a serious problem becomes apparent, which will require immediate medical attention. WHAT CAUSES AN ECTOPIC PREGNANCY? Sometimes the ovum fails to implant itself and it becomes fertilised outside of the reproductive system. More commonly, the fertilised ovum is trapped, in the fallopian tube and the baby continues to grow inside the tube where it can cause the tube to burst or otherwise severely damage it. A burst tube is life threatening and requires urgent medical attention. In many cases, ectopic pregnancies occur when the expectant mother has damaged fallopian tube(s). Tubes damaged, by infections such as pelvic inflammatory disease or by previous surgery, scar tissue, endometriosis or previous ectopic pregnancies are a high-risk factor, which significantly, increase the likelihood of a pregnancy being ectopic. Another risk factor associated with ectopic pregnancies is becoming pregnant, whilst using a contraceptive-coil or a progestogen only contraceptive pill. Pregnancies resulting from in vitro fertilisation (i.e. test-tube methods) can be ectopic - even though, the fertilised egg is placed directly into the womb, it may still attach itself elsewhere. In some cases, none of the above risk factors are present in the expectant mother. WHAT ARE THE WARNING SIGNS OF AN ECTOPIC PREGNANCY? Pain In the Abdomen - The first sign of an ectopic pregnancy can be a pain on one side of the abdomen. This pain can be constant and severe and its onset, sudden. Pain in the Shoulder - An alternative warning sign could be a pain in the shoulder, which intensifies when breathing in and out. Pain Using the Lavatory - If you suspect you are pregnant and experience pain during visits to the bathroom you should report this to your medical practitioner. Other Warning Signs Vaginal bleeding or unusual periods, lighter or heavier than normal, or a strange colour etc Sickness Diarrhoea Pallid complexion (paleness) Light-headedness Collapse Increasing pulse rate Falling blood pressure DIAGNOSING AN ECTOPIC PREGNANCY Ectopic pregnancies can be hard to detect as in many cases, the symptoms are no different from those of a normal, early pregnancy, i.e. tender breasts, nausea, vomiting, missed periods or frequent urination. If you are a sexually active woman of childbearing age and you experience symptoms of an early pregnancy plus any, of the above warning signs, of an ectopic pregnancy, contact your medical practitioner immediately. A urine pregnancy test will usually be positive but is not always apparent. However, a specialised hCG blood test will always show a positive result. If a pregnancy is ectopic, the womb will often be smaller than the average womb at that stage of pregnancy and this will be detected during an internal pelvic examination. A doctor can sometimes detect a swelling, during an internal examination, which is evidence of an ectopic pregnancy existing. An ultrasound scan will differentiate between a possible miscarriage, a normal pregnancy and an ectopic pregnancy. The majority of women diagnosed with an ectopic pregnancy will require surgical intervention and/or medication. In the worst-case scenario, without this intervention, an ectopic pregnancy can be fatal to the mother. Medical and technological advancements mean that ectopic pregnancies are easier to detect than ever before and therefore, they carry less risk than they did in previous years. Technological advancements have significantly improved the treatment of ectopic pregnancies - keyhole surgery is just one example of this. It is vital to seek the opinion of a medical practitioner if you suspect you are carrying an ectopic pregnancy.

Lenae Brewer is a pregnancy expert and owner of Facts-About-Pregnancy.com - An online pregnancy resource center.

Stretch Marks in Pregnancy (Striae gravidarum)html
Striae gravidarum or Stretch marks are purplish red streaky scars, which appear when the skin is overstretched. They appear during pregnancy over the abdomen where the skin is supple, usually in the third trimester or the later months when the skin is highly stretched to accommodate the growing fetus. They may also appear over the breast, more so during the period of breast-feeding when the breasts swell up and increase much in size. Apart from these areas, striae are also seen on the hips, buttock and inner and outer thigh. About 70-90% of pregnant women develop stretch marks over the abdomen. Up to 90% of women develop stretch marks over some part of their body due to the excess weight gain of pregnancy. Most light skinned women have pinkish colored striae and the dark skinned have striae that are lighter than the surrounding area. Most women start to worry about striae or stretch marks after they have their baby. A little attention to the rate of weight gain and skin stretch during the pregnancy period can definitely go a long way in reducing them. The more weight gained during pregnancy, the more likely are you to develop them. In some women, changes in weight are drastic and happen very rapidly causing a sudden stretch of the skin and the dermal protein tissues tears. This initially appears pinkish and later fades to a white silvery scar, which remains as a stretch mark. Women who have big babies or women with a twin or multiple pregnancy have more chances of having striae as their skin is stretched more due to the bulk of space needed to accommodate more than one fetus. The likelihood of having striae increases if you had them during the pubertal period or in a previous pregnancy, if you gain weight more than what is recommended, or if your body is in a general malnourishment status. Women who have a lot of striae should report this to their doctor as they might be prone to having more vaginal lacerations and tears during a normal vaginal delivery. This is due to dermal matrix with a weak protein framework as is suggested by the large number of striae or deeper indented striae on the abdomen. Skin over the abdomen is supple and has an underneath fat deposition. Sudden loss of weight after the baby is born makes the skin loose and striae appear prominent at that time, which is when most women start worrying about them. Normally after pregnancy, these stretch marks fade away slowly as the body comes back to normalcy and is repairing all the tissues. Usually after12 months post partum these marks do fade away and are much lighter than before. Steps to take for Prevention • To avoid stretch marks over the breasts, try wearing a supportive maternity bra specially made to give extra support for the heavier breasts during pregnancy and in the lactation period. • Topical creams containing retinol or retinoic acid/ Retin-A should be avoided during pregnancy and after pregnancy as their safety during the lactation period is not well studied. • Eat a good nutritious diet and avoid fattening foods, stretch marks can also result from nutritional deficiency. Eat food rich in proteins, as this would strengthen the protein framework of elastin and collagen in the skin. Be sure to consume food that promote skin health: -Zinc-rich foods such as nuts or fish -Foods high in vitamins A, C, D, such as carrots, citrus fruits and milk. -Protein-rich foods (such as eggs). • You can always prevent stretch marks with exercise and water; make sure you are maintaining healthy skin! Mama always told you to drink plenty of water. Maybe she knew this: it helps prevent stretch marks, too! Proper water intake keeps your skin soft and less likely to develop stretch marks. Caffeine can increase your risk of stretch marks. If you're stuck on your caffeinated coffee or tea, make sure you balance the fluids. Drink just as much - or more - water as you drink coffee, tea or soda. Many women use moisturizers and lotions, during their pregnancy to prevent stretch marks and worry about them constantly. Most creams in the market only provide temporary moisture that lasts for a few hours, and thus not enough to prevent stretch marks. Search the market for the best topical creams, those containing biological activators of skin renewal, for they also get rid of damaged proteins within your skin and promote the production of glycosaminoglycans, the true moisture holding molecules within your skin. Glycosaminoglycans play a critical role as shock absorbents, to provide binding, hydrating and swelling pressure to tissues, enabling them to withstand compressional forces and thus prevent tearing and scarring of the deep layers of the skin during pregnancy outgrowth, growth spurts during adolescence, overstretching by body building (in association with steroids) or over stretching by more than average weight gain. They also play a vital role in cell proliferation, migration and adhesion. Enjoy your pregnancy rather than worrying about it. Instead, concentrate on gaining the recommended amount of weight, between 25 - 34 pounds, in a graded manner. Remember that pregnancy is a wonderful and joyful period in a woman’s life, meant for enjoyment. Treatment Options for Stretch Marks There are several treatment options for stretch marks. If you are serious about getting ride of those unwanted stretch marks, it's best to be in the care of a surgeon or dermatologist who can recommend your best options. Some medications can cause stretch marks like hormones and steroids, so it’s always best to be honest with your doctor so he can take a detailed medical history, including the medications you are actually taking so he can provide you the best treatment for these ugly marks. However, there are two main methods for getting ride of stretch marks; surgical Methods and natural methods which involve lotions and creams. SurgicalMethods Dermabrasion or chemical peel can be used to address unwanted stretch marks. Micro-dermabrasion can also help. It is a skin-freshening technique that helps repair skin conditions. The micro-dermabrasion technique abrades the skin with a high-pressure flow of crystals, which stimulates the formation of new collagen and elastin. This causes the attenuated epidermis to heal more effectively, making stretch marks heal and become much less noticeable. There are new advances in laser surgeries, they are much expensive but also very effective if used during the early stages. Dermatologists use a pulsed dye laser to fade red marks. The latest laser method used by the specialist can fade away mature light-colored marks. This type of therapy requires multiple treatments. Also, some pain may be involved, although it's minimal. A few patients with darker skin tones have been reported to have some post-procedure pigmentary alteration, which is usually temporary. The degree of success with any of these treatment will be impacted by your age, your skin tone and even your diet. It's important to note that insurance coverage probably will not cover stretch mark removal because it is a cosmetic procedure (even if the stretch marks are particularly severe). Lotions and Creams There are plenty over-the-counter treatments for stretch marks. In early stages, when stretch marks are still pinkish, apply several moisturizing creams and oils to make them less intense while they are maturing. Massage the area daily with body oil. Olive oil is said to be the best. Vaseline also works, any cream rich in vitamin E, different types of butter, cocoa butter, coconut butter and shea butter being the best. If you are a woman who is pregnant and you are concerned with stretch marks, let your physician know before you want to begin preventative treatment before your stomach starts growing. Often, your physician can recommend creams. These stretch marks treatments may, or may not be effective, according to your skin’s complexion and the extent of the damage. If you are planning to take drastic measures consult a dermatologist and be informed of the cost, effectiveness of the preferred method and side effects, if any. Some of the products designed to remove stretch marks contain very potent ingredients. These ingredients are not superfluous, but are necessary to cause dramatic results. The only problem with these ingredients is that they can cause negative reactions in some people. If you are sensitive to chemicals, you may want to opt for a natural stretch mark removal product. Fortunately, there’s a new product that uses only natural ingredients to prevent and restore damaged skin and it can be used like a daily skin regenerating activator. Bio Skin Care is made with a natural substance gathered from a little creature that nature has endowed with the ability to repair his skin quickly when damaged. Bio Skin Care utilizes biological activators of your own body's skin growth factors to prevent and eliminate stretch marks (stria atrophica, striae distensae). It dissolves damaged collagen skin cells, triggers the renewal of collagen and elastin and the production of glycosaminoglycans (GAGs) and proteoglycans from within the deep layers of the skin. And the best of all is that it doesn’t have side effects, it is safe for children and pregnant women, can be used under the eyes and continued as a daily skin care routine indefinitely. Also yields a soft skin after shaving. Helps to heal razor burns and prevent ingrown hairs. With the use of BIO SKIN CARE™ Cream damaged cells and toxins are dissolved, hair follicles are cleaned of debris, germs are destroyed, new collagen, elasting and water holding cells are formed. The Final Result: YOUR SKIN CLEAR OF STRETCH MARKS.

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What Is So Special About Maternity Clothes?
Maternity clothes are designed to make a women look and feel more comfortable when they are pregnant. It is important for women to wear clothes that will fit them well and not be too restrictive when they are pregnant as well as making them look and feel good about their body. This is going to be the difficult part for most of the women today. No matter what they find, it never seems to be good enough for them.

Pregnant women will find that over a time period of nine months, her body can make so many different changes. This is going to be easily noticed by others and hard to deal with by the mother to be. It is difficult watching their bellies expand as well as their bottoms and thighs. This is all part of being pregnant. Women will have to find clothes to fit them in all the right places when they are pregnant. It is important for the clothes to be loose fitting in the waist and flattering in all the other parts of the body.

Not only does a woman have to choose maternity clothes for their exterior appearances, they also have to wear under garments that are made especially for women. It is important for women to wear underwear that are made to stretch. Women may also find it necessary to buy special bras to fit their newly formed body.

Not only will a women�s belly grow when pregnant, their bust line will sometimes get bigger too. It may be a necessity for the pregnant lady to fit a bra that fits them more comfortably as well as give them the support that they must have in order to avoid the dreaded stretch marks on their chest.

There are so many different designer and creators of maternity clothes now that women will be able to find an outfit for just about any occasion and for any budget. You may not want to spend a lot of money on these clothes because they are only going to be used for a few months. However, these clothes are going to be a very important thing in this women�s life. They will determine how these ladies feel while their bodies are changing.

There are fun and flirty maternity clothes as well as clothes made for causal everyday. There are also many clothing options for a woman to wear to the office or to work. Women will have the chance to wear fabulous clothes that will allow them to still be comfortable too.

Feeling special is one of the main things that maternity clothes designers try to achieve. Their goal is to design clothes to flatter and enhance the figures of the mothers to be. When a woman feels special in their maternity clothes, they will feel better inside too. The months of being pregnant will fly by when women has better options for what they wear.

Kenneth Langlet is the owner of the site <a href="http://www.all-about-maternity-clothes.com/" title="http://www.all-about-maternity-clothes.com/" target="_blank">http://www.all-about-maternity-clothes.com/</a> where you can find more about maternity clothes.

Diets During Pregnancy
Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man woman relationship, it is the nature’s design for obtaining progeny and thereby ensuring the continuance of the human race. Diet is an important factor to be taken care of during the pregnancy. One has to bear mind that one has to eat for two during pregnancy though overeating is not the remedy for this. One has to take sufficient quantity of proteins, vitamins and minerals since the mother is the only source of al these essential items for the baby. Pre natal diet do not recommend complete non carbohydrate diet since it may result in production of ketones in the blood stream in the absence of carbohydrates, that may result in the risk of brain damage for the baby. Besides this also may lead to constipation in pregnant women since they are supplied with additional doses of iron required for the baby. The pre natal food need include enough fruits to ensure vitamins in required quantity. One need be careful not to over eat that may lead to obesity especially those who suffer from diabetics or low B.P. or over weight. Normally low carbohydrate diet includes whole grains and fruits with minimum white rice and pasta. If one take high carbohydrate diet it is better to go for frequent meals. One may avoid processed meat as it contains less nutrients and more calories. Sufficient quantity of nuts salads and fruits are to be taken. Large doses of salt and sauces are to be avoided. One is best advised to consult the gynecologist to get a balanced diet prescribed. There is definitely a connection with the pre natal food and the baby’s health. One has to prepare oneself to be a good mother by enriching the knowledge of baby care, and the post delivery health care. One needs to be emotionally prepared to keep adjusted with the physical, and emotional changes one is subject to during this period. The role of a loving husband during the period cannot be over emphasized. It is he who has to give her the care, comfort, and the confidence to prepare herself to become a matured, healthy and loving mother. This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding pregnancy. Prior to beginning any diet or taking any medication, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

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